What is comfort food addiction?
Comfort food addiction refers to a behavioural addiction that is distinguished by the obsessive consumption of palatable foods, such as high fat, high sugar or salty products. Like its name saying, those overeaters occupy themselves for continual episodes of uncontrollable eating so that they consume a remarkable amount of calories far more than what is recommended. Several phenomena are unexpectedly and strikingly activated. Emotional indicators can include feelings of guilt, a sense of loss of control, depression and mood swings. Therefore, the body must alter to adjust to an irregularly high level of substances, carrying negative implications on both mental and physical health. Once the body adapts to some chemical changes, relaxation is released through the reinforcement of repetitive eating. The process enhances the brain comfort, thereby forming comfort food addiction.
The addiction diminishes energy within the body by the fact that the chemical change is diagnosed as relaxation. Scientifically, any addiction is defined as a mental state. During the craving for a specific item, stress is created on shoulders, tension on body, spirit energy between mind and body is forced, together with breathing patterns, boosting the addiction. It is how all three components interact together with an aim to change one’s compulsive behaviours.
The spirit energy is so powerful that if it is well combined and expanded, the addiction can be effortlessly abandoned. Otherwise, overeaters are likely to engage in this addiction for a longterm period. There is a direct connection between personal spirit force enhancement and core breathing exercises. The best achievements can be obtained when the whole upper body is in the correct posture involved in deeply inhaling and exhaling. What makes the exercises useful is that the mind keeps conscious and aware of their own body senses.
The sense of taste is appropriately sharpened to handle with comfort food addiction for palatable taste, in other words, taste sense organs populated on tongue is deadened, preventing overeaters from enabling to taste other flavours but processed products. The unpleasantness of the tongue encourages them to develop an eating habit of processed foods. Once it becomes medical condition despite adverse consequences, a large amount of time must be put aside to overcome the comfort food addiction.
There is a common mistake usually repeated among non-professional community for years. Getting engaged in uncontrollable eating does not matter, but generating a substance that engenders an emotional state of relaxation actually does. Foods are one of the most ideal solutions in a vast array of daily situations. People see foods as a choice to refrain themselves from sadness, tiredness, frustration or loneliness. On contrary, some are interested in foods while participating crowded occurrences including birthday parties or anniversary celebrations. To the rest of the population that is the major, people find watching their favourite entertainment programs the most proper moments to enjoy with the appearance of comfort food. At that time, the brain is paying attention to the TV’s contents, eating is just a pointless indication to get totally engrossed in amusement.
Moreover, since the brain has automatically recognized the context of consuming comfort food so emotionally as a sign of emotional experience, there is a high possibility that it may be repeated. If it turns into the real knack of entertaining, a person is likely to stimulate his creativity by changing the old boring into a new active experience around comfort food, and manage to balance what he needs with what he wants. A rule to be considered is “A person is greater than some of their behaviours”, meaning that those who forcefully gain inspirations from bringing about changes are the examples of positive conscious force.
Overeating while concentrating on other things is a common and natural behaviour, so is the addiction of chemical emotional change happening during comfort food eating time. Urgent actions must be done to productively abandon this addiction. They should stop watching programs that possess emotional, mental and physical influence on their brains. Alternatively, looking for a more useful one is highly recommended.
The mentioned energy spirit between mind and body can be altered, depending on the programs they produce with a view to provoking positive and flexible attitude towards other pure enjoyments of life. It is particularly serious if attitude sticks to the addiction as well as imprisons emotional reality in an impermanent place. As if it is not worse enough, research has displayed a fact that comfort food addiction makes a considerable contribution in restricting a wide range of human feelings from arousing.
On the other hand, designing an efficient program requires chains of coherent strategies associated with both emotional along with physical interrelationship reality. There can be little doubt that eating is a sensational occurrence, what senses rise while eating a special food type, what shades of emotions overeaters wish to experience are two specific examples of questions before making up their minds. It must have been so understandable but also sensory for overeaters to touch the food or lick it with tongue. For example, a cake is placed on a dish, let us see how different people choose to deal with it.
It came as no surprise to hear that using their hands to pick it up before swallowing it is preferable, which is a dominant emotional correlation with comfort food. The other half uses fork to remove just a small part of the cake, wait for a while between each bite and repeat the stages. Evidently, two contrasting emotions have been released around the comfort food based on the way they want to enjoy the cake. Therefore, what person desires to passionately create within food does matter.
How to deal with comfort food addiction?
From the actual test discussed above, the following are proposed instructions to the emotional relationship concerning comfort food. To successfully overcome the addiction means to firmly change the previous negative habit of eating uncontrollably by adding other healthy ones. Chief among the solutions, serve yourself a plate and an eating equipment instead of direct hand touching to the item. Try to differentiate each time of eating comfort food to force the brain work and recognize its responsibility.
As habit is a chain of related reactions and repetitive behaviours, do not let the brain repeat emotional connection to avoid addictive mind state. Intensively working will awaken its functions, resulting in independent questions, such as what to eat, how much to eat and how it tastes. In this way, the old emotional memories are likely to be deleted. Although it is not an easy mission to complete, persistence and determination ought to be laid a greater emphasis.
Emotional change is definitely demanding owing to the single-minded attempt to get over the addiction and eventually the fear of obesity. The basis for the problem is to get equipped with the background knowledge of food types together with what emotional relationship to foods they would generate. The method they select plays a decisive role in the knowledge amount to be gained, including food, its functions and internal occurrence with comfort food.
Addiction is an invisible barrier to overeaters as it keeps them stay away from consciousness to decide at important moments. The advised routines are from physical, mental and back to physical because the spiritual interaction between mind and body establishes the influential energy flow. To begin with, core breathing exercise is on the point. Surfing the Internet nowadays can provide numerous sources of fitness tutorials that assist users in affect energy and the interaction. What matters is that users need to be wise enough to pick up the most practical attributing to later calmness.
Core breathing obligates a correct posture of torso, supports breathing patterns then gives a boost to physical strength. During regular breathing, deep abdominal and pelvic floor muscles are active in order to maintain pressure in the trunk cylinder. When breathing in deeply, the pressure inside the abdomen is increased so that your pelvic floor muscles need to contract even more strongly to maintain your continence. Learning core breathing during the plan as a joyful habit also helps reduce stress on shoulders and body tension, replace other obsessive food experiences. What makes the exercise outstanding among other methods lay on its main purpose, which is to redirect one’s mental focus to emotional energy.
Here is how you are about to practice. The whole process is divided into three parts, before, during and after eating. First, you can add some beautiful decorations on the dinner table to aid visual senses. Throughout the cooking preparation, let your mind focus on the dish and try to imagine of how tasty it would be. At the same time, you are supposed to exercise core breathing to strengthen positive moods by loosening shoulders as well as feeling delighted and happy with what you are doing. The more satisfied you prepare with the meal, the tastier it is.
Second, core breathing is the best assistance in smelling the food. Between each bite, deeply breathe in and out to relax the shoulders and calmly receive the food taste. Last, cleaning up after a lovely meal can be a cheerful work if you do it in the right way. Core breathing, in the combination with positive moods, needs to be applied regularly so that eating is also a source of enjoyment. Not only does happiness come from meals but it also appears in the bed. Set up a transition duration from sleeping to being awake, deeply breathe to recharge the energy for a busy day. Likewise, set up another transition duration from being conscious to shut your eyes, rest the muscles to release either body tension or working pressure.
Another essential element in the recovery plan belongs to the comfort food consumption. Cutting down an amount of food in the diet is obvious; however, it causes the body to, again, adapt to several chemical changes, which is followed by a sudden change in emotional connection between mind and body. They might be irritated because of not being allowed to eat their favourite foods. Whether it takes a longterm or shorterm stage is totally based on how addicted that overeater become, thereby selecting an effective diet plan.
Overeaters are often thought to give up the process but actually amusement and joy are the two most incredible motivations to reach the finishing lines. Stick to positive attitude as long as possible, especially calmness – called mental strength – when seeing the foods without even the slightest touch. Overeaters are supposed to convince themselves, pretend that it is not the same food and let the senses show the alteration before transferring new information to the brain for interpreting.
The power of mental strength enables them to stop internal conflicts between the old habit-forming behaviour and the new replacement. Aside from internal factors, it is advisable to consult other knowledgeable used-to-be overeater. He is willing to give suggestions, tell his own stories of how he experienced comfort food addiction, share handy tips and provide a vision for the future. Whenever feeling tired, look at him as an inspiration to continue.
It is generally believed that a healthy body, besides mental strength, consists of good physical conditions. Walking or going jogging before or after the meal is regarded as a rational selection. This outdoor activity enables the brain to relax owing to blood pressure reduction, give it more heightened senses of the food.
From what have been discussed, overcoming comfort food behavioural addiction is undoubtedly challenging, but it is worth making attempt. Emotional expression while preparing, consuming and enjoying the products is what really needs to be done to maintain a balanced and healthful lifestyle.